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State of Mind

I started meditating about a year ago.  It was something that I always had an interest in and heard different people talk about it, but I didn’t know how to do it.  Well, that’s what I thought.  Then somebody gave me a book called “Ask And It Is Given” about meditation, I read it and decided to give meditation a try. 

 

 

 

 

 

 

 

 

 

 

At the time, I didn’t realize the impact it would have on my life but now when I don’t meditate, I feel a little off during the day.  The first time I tried meditation, my entire body went completely numb.  When I meditate now, I feel like I am waking up from a refreshing night of sleep or a great nap.  Just that very peaceful feeling you get when everything is in perfect balance.  From that day forward, I tried to make meditation a part of my day.  I try to meditate for about 15 to 30 minutes a day, ideally twice a day but at least once a day just to stay balanced.

Meditation has been a positive activity in my life, I want to encourage you to try it if you haven’t done so already.  For anybody - athletes, busy parents, business leaders, artists, meditation is an incredibly powerful tool.  I know it’s hard with schedules and business, but sometimes don’t force your mind to focus all on work; try to make a balance and take a meditation break to relax your mind.  Use that 15 minutes to visualize your intentions for the day, to generate positive energy, and to find a balance between your body and your mind. 

Come back to my blog in the next day or so because I will be posting some steps for meditation that I have learned over the last year and would like to share them with you. 

Other Posts To Check Out

« Romo’s Guide for Beginning MeditationFinally Posted Our Pictures! »

2 Responses to “State of Mind”

  1. Damon Pettit said:

    Just was wondering if you have ever used a program like binaural beats, or Holosync. These are meditation programs that help you take things to a whole new level by bringing your mind to a certain state,by using sound.
    I am a massive Bill Romanowski fan since your days in Denver. I have never seen some one with such complete dedication and devotion to both family and life its self. Your book is incredible and if I ever have a child it will be a required reading. Thank you for being a good, hard working driven human being. I have run into you before in person and you are very caring and centered. A huge pleasure to see you in person.
    I will keep my eye on this site and look forward to seeing what else is on your plate.
    Take care and stay healthy.
    Damon

  2. william "wild bill" abeling said:

    hey bill,

    wishing you and your family a safe and happy holiday. love the website! to the toughest player ever to play the game that included both heart and soul.

    looking to get fit as i’m 6′5″ and 315. love to get back to my playing weight of 275. tough with the three girls (6, 4 ,2) and a commute from vacaville to SF every day. i know, sounds like excuses…..any advice would be helpful.

    you were impressive on the field. i’m seeing just how much off as well. congrats !

    cheers bill,

    bill

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