Get Lean1 Discounts!

Hi!  I hope you are all enjoying the fall and football season.  I am very happy to announce that Nutrition53 has an unbelievable special on Lean1: Buy One, Get One Free Lean1 Vanilla! 
Go to and use the promotion code “Vanilla” to get your FREE Lean1! 
Or call 1-888-4-TEAM53 to talk with a Team53 Salesperson and get […]

How to Get the Most Out of Your “Two-a-Days”

As you all know, or some of you may not know, “Two-a-Day’s” or “Daily Double” workouts are truly the most demanding time you can ever put on your body.  With that being said, this is a time when you really have to be smart and have to fuel and take care of yourself better than […]

Exciting Times for Nutrition53

Today I was in Phoenix Arizona to launch with our new retail partners, Hi Health.  I went in not knowing exactly what I was I for.  I had heard good things about Hi Health and had discussions with them over the past couple years but the relationship didn’t materialize until today.  I gave a motivational […]

The Basics of Weight Lifting

I have mentioned the importance of hard work tons of times in my book (click here for a free copy) and on this site.  And for me, I know much of my success was due to hard work in the weight room.  It’s something that I recommended in my previous post and weight training can make the […]

Finally Posted Our Pictures!

Our trip to the expo in Boise, Idaho was a whirlwind but we finally got all our photos from the event posted here!  If you were at the event, check out this link - we will send you a FREE copy of your photo autographed by Romo! 
We gave out Neuro1 to hundreds of people at […]

A Trip to

Just got back from a long weekend in Boise, Idaho at the convention.  What an event!  Tons of people, tons of products, and even a “Mr. Puny-verse” contest for the skinny guys - gotta hit the gym!
Two of our awesome Nutrition53 reps, Lisa and Erika, were at the show with me and they got to […]

Romo Wasn’t Built in a Day

No matter what you are doing, it always takes hard work to get the results you want.
Last week I got to spend some extra time with my son because my wife Julie and our daughter were out of town skiing. He is really into La Crosse right now and it appears he is just […]

Morning View From the Nutrition53 Headquarters

Photo credit to my good friend and photographer Glen Schmelter

Success Is a Team Sport

Great week.  Outstanding week. 
Tuesday was quite a day in that I did a motivational speech to Bally’s Fitness Club general managers in the entire Bay Area.  It was awesome to see how committed they are, how excited they got, how motivating it was for me to talk with a group of committed professionals who are […]