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Super Bowl XLIV Predicitions: Underdog Upset

Watch for Fast Releases from the Indianapolis Colts’ Cool-Headed Peyton Manning and an Arsenal of Attacks from the New Orleans Saints’ Multi-Talented Offense.
In the Super Bowl, it always comes down to how well your quarterback plays under pressure.  Super Bowl XLIV will prove to be no exception, as evenly matched quarterbacks — Payton Manning and […]

2009 NFL Divisional Round Playoffs: a quest for the best

The NFL playoffs are not only about playing hot football; they’re about playing the best football at the right time of the season. The playoffs are a time when Hall of Fame players make a name for themselves. It’s the time when the John Elways, Joe Montanas and Troy Aikmans come alive. It’s when the […]

Go Rockville High!

This is where it all started!  Gotta watch the Friday night game of my high school alma mater!

No Such Thing as Pre-Season

We’re out of the pre-season and into the regular season. There’s been a lot going on around the league.  A lot of people say that pre-season doesn’t matter. . . well  guess what?  That’s like saying losing doesn’t matter.  That’s like saying winning doesn’t matter.  It does matter!  It’s an attitude. When you take the […]

How to Get the Most Out of Your “Two-a-Days”

As you all know, or some of you may not know, “Two-a-Day’s” or “Daily Double” workouts are truly the most demanding time you can ever put on your body.  With that being said, this is a time when you really have to be smart and have to fuel and take care of yourself better than […]

Let’s Talk About Michael Vick

I have been asked by a lot of reporters and talk show hosts about Michael Vick.  The subject actually came up about him going to Denver.  There’s been a lot of speculation around a lot of different teams and the risks associated with picking up Vick.  But because I played in Denver, and I love […]

NFL Draft Time

Twenty one years ago this week, I was a senior coming out of Boston College and getting ready for the NFL draft.  What a nerve racking weekend that was!  Not knowing where my future was headed . . . What city? What team would I end up with?  Where would I go?  Would I play […]

High School Football Q & A

Recently I received this comment full of questions from a young player:
“Hello Mr. Romanowski,
I was wondering if you could help me improve my workout and answer a few questions. Firstly, I try to get to the gym at least 3 times a week but was wondering if you could help me or give me some guidance. Mainly […]

Meeting Up With Elton John

This weekend Julie and I went to a great event with a few friends of mine, Roger and Diana Jenkins.  It was the launch of Diana’s new coffee table book, Room 23, as well as an informal pre-launch to NeuroBrands, a beverage company which I partnered with Diana to help formulate some really incredible functional beverages.  They will be hitting […]

There’s Something About the Underdog

Super Bowl XXXII, I was with Denver playing the Packers and we went in as the underdog.  Actually we went in as wild cards. Reminds me of the Cardinals going into the Super Bowl this Sunday.  The Cardinals are going up against the mighty Stealers, the number one defense in the league.  This is a team that […]

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